12 Steps to Deal With Anxiety Attacks, From Updating Your Resume to Leaning On Your Support System

Over 40 million adults living in the United States deal with anxiety disorders. That’s around one in five people. If you’re dealing with anxiety,  you’re not alone. shares some steps you can take to resolve your anxious energy.

Take Steps to Address Job Anxiety, Like Updating Your Resume

If your job is stressing you out, consider making changes. Do you need to look for a new position or career due to stress? Start looking for new work that helps resolve the conflicts you’re dealing with.

Before you jump ship, put together a professional-looking resume with a free online resume template. With online resume makers, you can choose from a collection of templates before adding your own colors, photos, images, and copy for a quality finished product — this may help get you started if you’re not sure which resume maker to choose.

Make the Move to Work From Home

Another thing you can do to cut down on anxiety is to work from home. Some jobs will let you work remotely, letting you get more rest and take breaks when you need them.

If you can work from home, optimize your home office. You need ample lighting and updated technology for efficient work. Minimize clutter by creating an electronic storage system for your receipts (the IRS now accepts scanned receipts).  Don’t forget to get an ergonomic chair and other ergonomic furniture so you can reduce the likelihood of pain from sitting for hours on end.

Also, consider putting a planning and scheduling system in place to manage stress. You can use paper journals to track your work or consider downloading an app for your phone. Planning ahead lets you stay on top of deadlines and meetings, so you don’t miss anything important.

12 Tips for Avoiding Anxiety Attacks

Anxiety attacks are harmful and upsetting to anyone who goes through them. Address them with these tips.

  1. Lean on your support network. Tell the people you love that you’re struggling, so they can help.
  2. Get a service animal. Emotional support animals can be a great help and reduce anxiety.
  3. Get more sleep. Sleep helps reduce stress and anxiety levels.
  4. Take more breaks. Know your limits, and take breaks when you need them.
  5. Reduce your stress levels. Take time off when you need it, and let others know if you have too much work.
  6. Spend more time outside. Grounding yourself by going outside can help relieve stress.
  7. Consider meditation and breathing exercises. Calm your mind by taking a few minutes to sit and be calm with a meditation app.
  8. Get regular exercise. Exercise can help reduce stress and work out anxious feelings.
  9. Avoid using substances to cope. Alcohol or drugs might cover the feeling of anxiety, but neither addresses the underlying problem.
  10. Eat nutritiously. Good food can help reduce your stress.
  11. Get organized. Good organization helps you avoid missing deadlines or important meetings.
  12. Seek professional help. If needed, call a therapist to talk about medications or other therapies you can use to de-stress.

Implementing some of these tips can help you reduce stress and feel calmer throughout the day.

Reduce Stress and Move Forward

With these tips, you can reduce your stress levels and get your anxiety back under control. You can’t control everything, but simple changes can improve your anxiety level and help you enjoy life.

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